SNORING AND SLEEP APNEA

SNORING AND SLEEP APNEA

Snoring is always caused by something partly blocking and narrowing your breathing passages (throat, nasal passages, mouth).

Then, the soft tissues in your breathing passages flap in the airflow – like trash blowing down tight allays – making the loud noise.

But what blocks the breathing passages differs from person to person.

So, here are the five things that block the airflow, causing the five types of snoring:

1. Throat clamping down (often associated with sleep apnea).
2. Tongue falling into the throat while sleeping.
3. Narrow nasal passages (or congestion) blocking the airflow.
4. Tension in the jaw narrowing the air passages (more common than you’d think).
5. The soft palate is too weak or unusually big (this is one of the most common diagnoses for completely unnecessary snoring surgeries).

Here Is How You’ll Permanently Cure Your Snoring In Three Steps:

Step #1:

Understand Exactly What Causes YOUR Snoring

It’s very easy to find out.

I’ll give you a few simple questions to diagnose exactly what type of snoring you have.

For example: “Do you snore even when you sleep with your mouth closed?” (Your partner may need to answer this.)

If the answer is Yes, then more likely than not, your nasal passages are to blame. (We’ll do a few follow-up questions to diagnose this for sure.)

And I’ll give you specific exercises focused on opening up the nasal passages.

Step #2:

Learn the Exercises Tailored Exactly to YOUR Type of Snoring

I’ll recommend 3–4 exercises based on your type of snoring (throat, tongue, nasal passages, jaw, or soft palate).

Each exercise takes about a minute or two to do. So you’ll have to put aside 3–5 minutes per day to completely cure your snoring.

Today, you should put aside an extra five minutes to learn the exercises for the first time. I explain them in simple language, and the directions are well illustrated, so they’re very easy to learn.

Plus, you can also follow along on the audio directions I give you – just to make things even easier.

Best of all, you can perform the exercises anywhere, anytime – even while stuck in traffic or watching TV. After a few days, they’ll become completely automatic.

So, doing the exercises really doesn’t take time from anything else.

And yes, I recommend you keep on doing the exercises for a few days, even if your snoring is completely cured on the very first night. This is just to make sure it doesn’t reappear.

Step #3:

Learn the Most Powerful Sleeping Positions to Prevent Snoring

This step is optional:

You see, curing your snoring is all about opening up the breathing passages so they’re not blocked by anything.

Because some people take up to a week to completely cure their snoring, I used my understanding of the subject to develop sleeping positions that work the very first night – even before you begin using the exercises.

These positions also guarantee you never have to snore again, even in the extremely rare instances the exercises don’t help or take a long time to work. (Again, this is very rare, but I’m a perfectionist and want to make sure you’re 100% happy.)

In one sleeping position, you can lie on your back; the other, you sleep on your side. It all depends on what you like.

Altogether, This Is The Most Powerful System I Know to Completely Cure Snoring – Literally Overnight!



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