HOW TO START LIVING A HEALTHY LIFESTYLE

Southern Biscuits Southern Biscuits features recipes and baking secrets for every biscuit imaginable, including hassle-free easy biscuits to embellished biscuits laced with silky goat butter, crunchy pecans, or tangy pimento cheese. The traditional biscuits in this book encompass a number of types, from beaten biscuits of the Old South and England, to Angel Biscuits—a yeast biscuit sturdy enough to split and fill but light enough to melt in your mouth. Filled with beautiful photography, including dozens of how-to photos showing how to mix, stir, fold, roll, and knead, Southern Biscuits is the definitive biscuit baking book.

Sage Spoonfuls: Organic and deliciously simple baby food and yummy family favorite recipes About the product Imagine feeding your baby fresh, yummy foods like Pear-banana-pumpkin, or Mango-black bean-chicken, or fresh strawberry puree. This book is filled with 66, easy to make, recipes and hundreds of different yummy food combinations.

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases NATIONAL BESTSELLER   • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

The Greenprint: Plant-Based Diet, Best Body, Better World New York Times  bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans -  The Greenprint . By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking In the tradition of  The Joy of Cooking  and  How to Cook Everything  comes  Salt, Fat, Acid, Heat , an ambitious new approach to cooking by a major new culinary voice. 

PALEOHACKS COOKBOOKS In Fact, Paleo Is Not Really a "Diet" At All! It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years.

The 30-Day Guide to Total Health and Food Freedom Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food.

The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks) Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.

100 Delicious yet Fast and Easy Recipes for Healthy and Fully Compliant Cooking Achieve Diet Success with 100 FULLY Compliant Recipes for Your Instant Pot! Are you ready to change your life, stick to a whole food diet while enjoying the most delicious and mouthwatering pressure cooker meals possible? You can eat healthy without sacrificing flavor!

Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It Escape the Dieting Trap and Transform Your Life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank.

More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate.

Light on Calories, Big on Flavor Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. 

140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More American-Style Cheesy Beef Goulash and Macaroni SERVES 6 Recipe Tips Everyone needs a few quick and easy family-pleasing meals in their arsenal for busy weeknights. That’s where this recipe comes in. This is not the kind of Hungarian goulash I grew up eating from my European immigrant dad. This American version, which dates back to the early 1900s, is more like a cross between a healthier Hamburger Helper and mac and cheese. The macaroni cooks right in the sauce so it’s super simple to make.

The Essential Guide to Juicing Recipes and Juicing for Weight Loss Healthy eating is not just about looking good—it’s about feeling good, too. But eating right and making sure that you still get your fill of vitamins is no easy task. 

Your Low-Carb, High-Fat Roadmap to Weight Loss  and Wellness Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook,  Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness.  

A Practical Approach to Health & Weight Loss The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Everyday Comfort Food You Crave; Gluten-Free,  Dairy-Free, and Paleo Recipes From the  New York Times  best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. 

MEDICAL MEDIUM LIVER RESCUE Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. LEARN MORE

THE COMPLETE MEDITERRANEAN COOKBOOK 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.